Friday, 18 January 2013

6 easy ways to boost your sex drive

Heighten the pleasure
Heighten the pleasure
Ditch the 'usual'! Doing it differently will be a pleasure for both of you. Have sex with your clothes on, it will remind you of days when even a quick touch around your waist was enough to make your stomach flip. Or do it with blindfolds, the fact that you are not able to see would help you shift focus from how you look in bed to what exactly you want him to do.

Have more sex
Have more sex
Yes, yes, yes! As interesting as it sounds, more fun in bed directly translates into a more thriving sex life. "Production of oestrogen, the hormone that regulates mood, energy and libido in women, is stimulated by sex. So once you lose interest in intercourse, it can become a vicious circle," warns Dr Asha Sharma.
Go for more vacations
Go for more vacations
A weekend getaway every fortnight is a good idea to boost your sex life. This will help reconnect and strengthen intimacy. "If possible, leave the baby with your parents and avoid feeling guilty about it. You need to understand that it's a need and there is absolutely nothing to feel guilty for," advises relationship and sexuality expert Praney Anand.
Switch to the right diet
Switch to the right diet
"A diet loaded with micro nutrients and antioxidants helps revive your libido. It also build up body's resistance to fight stress and anxiety," advises Dr Asha Sharma. Avoid 'orgasm killers' like refined sugar and caffeine. "Minerals like zinc, iodine and folate boost the happy hormones in the body, which help elevate your mood," states nutritionist Aishwarya Rajan.
Try classic tricks
Try classic tricks
Never underestimate the power of mood lighting, soothing music, soft feather, strawberries dipped in chocolate and red - the colour of passion. Set the ambience for love with aromatic candles and fresh flowers. Tease your senses a little for a higher sense of arousal and sexual satisfaction. "Watching a romantic classic together can also help enhance intimacy between the couple," says Dr Pulkit Sharma.
Turn on your sensuality
Turn on your sensuality
Agreed! With so much juggling around, you might have lost the connection with your sensual side. But it isn't a total loss! By taking a few deliberate steps you can easily reconnect with it. Try a new colour of lipstick, buy yourself a sexy pair of stilettos or don a silk blouse that feels heavenly. Go for things that make you feel desirable and help rediscover your sensual side.

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